3 Bean hiked the Pacific Crest Trail in 2019 with his wife, Foxtail and they learned a thing or two about staying limber while trekking 20+ miles per day (3 Bean is also a yoga instructor!). Stretching is a great way to warm up, cool down, and prevent injury – read: very beneficial for thru-hikers. Give this video a watch if you’d like some stretching ideas from a seasoned hiker and yogi – directly from the trail while in the Washington section!

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3 Bean, PCT Class of 2019