Discover the world of long-distance hiking
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests! Here, you’ll learn from thru-hikers who recount their adventures in the wilderness. You’ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.
Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.
- 165. Appalachian Trail Devastation From Hurricane Helene & How We Can Help As A Community With J.C. "Catmando" Van Ettenby A THRU-r Production With Carol "Cheer" Coyne on October 7, 2024 at 10:00 am
As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns […]
- 164. Stevie Teran On The End Of His Corfu Trail Thru-Hike & What He Would Do Differently If He Could Hike It Againby A THRU-r Production With Carol "Cheer" Coyne on September 30, 2024 at 10:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek. In this episode, […]
- 163. How To Feel Better & Increase Energy Levels While Hiking With Carol "Cheer" Coyneby A THRU-r Production With Carol "Cheer" Coyne on September 23, 2024 at 10:00 am
Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true […]
- 162. A Day In The Life Of Thru-Hiking The Corfu Trail, Indiana Jones Vibes, & Nature's Symphony With Stevie Teranby A THRU-r Production With Carol "Cheer" Coyne on September 16, 2024 at 11:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek. In this episode, you'll: […]
- 161. Top 5 Ways You Can Give Back To Trail Angels With Carol "Cheer" Coyneby A THRU-r Production With Carol "Cheer" Coyne on September 9, 2024 at 10:00 am
Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give […]
- 160. Thruhikers Renee Miller & Tim Beissinger On Trail Life, Social Media Success, & Top Tips From Their New Book "Thruhikers: A Guide To Life On Trail"by A THRU-r Production With Carol "Cheer" Coyne on September 2, 2024 at 12:00 pm
In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social […]
- 159. Everything You Need To Know About The Foothills Trail With J.C. "Catmando" Van Ettenby A THRU-r Production With Carol "Cheer" Coyne on August 26, 2024 at 7:00 am
Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa […]
- 158. Ray "Geared Up" Reynoso On Returning To The Appalachian Trail, Navigation Tips, & Hiker Box Loveby A THRU-r Production With Carol "Cheer" Coyne on August 19, 2024 at 7:00 am
Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great […]
- 157. Greek Snakes, Beautiful Towns, & Confusing Corfu Trail Alternates With Stevie Teranby A THRU-r Production With Carol "Cheer" Coyne on August 15, 2024 at 7:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports […]
- 156. Post Trail Depression, Navigating Trail Injury & Questioning Identity As A Thru-Hiker With Madelyn "Wrong Way" Dukartby A THRU-r Production With Carol "Cheer" Coyne on August 12, 2024 at 7:30 am
Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the […]
- 155. Popular Thru-Hiker Blister Prevention Techniques & Treatment Protocolsby A THRU-r Production With Carol "Cheer" Coyne on August 5, 2024 at 7:00 am
Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to […]
- 154. Corfu Trail Thru-Hiker Stevie Teran On Gaining His Stride, Greek Locals, & Aggressive Dogsby A THRU-r Production With Carol "Cheer" Coyne on July 29, 2024 at 7:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes […]
- 153. Backcountry Bathroom Tips & The Kit Carol "Cheer" Coyne Used On The Triple Crown Trailsby A THRU-r Production With Carol "Cheer" Coyne on July 22, 2024 at 7:00 am
Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne […]
- 152. Lessons In Starting Slow, Nude Beach Walking, & Trail Camaraderie With Stevie Teranby A THRU-r Production With Carol "Cheer" Coyne on July 18, 2024 at 7:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he […]
- 151. The Best Burger On The Appalachian Trail, Post-Trail Hacks, And Going For Your Dreams With Jake "Slim Pickins" Moscaby A THRU-r Production With Carol "Cheer" Coyne on July 15, 2024 at 7:30 am
Appalachian Trail thru-hiker and musician Jake "Slim Pickins" Mosca went from semi-truck driver to a full time musician after a transformative and […]
- 150. All About The Pinhoti Trail With J.C. "Catmando" Van Ettenby A THRU-r Production With Carol "Cheer" Coyne on July 8, 2024 at 7:00 am
Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of […]
- 149. Dehydration, Sand Hiking, & Amazing Moments On The Corfu Trail With Stevie Teranby A THRU-r Production With Carol "Cheer" Coyne on June 30, 2024 at 7:00 am
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives […]
- 148. Ultralight Backpacking & Taking Less To Do More With Author & Gossamer Gear Founder Glen Van Peskiby A THRU-r Production With Carol "Cheer" Coyne on June 24, 2024 at 7:41 am
Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail […]
- 147. The Corfu Trail, Walker's Haute Route, & Thru-Hiking Gear Thoughts With Stevie Teranby A THRU-r Production With Carol "Cheer" Coyne on June 17, 2024 at 7:00 am
In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he […]
- 146. Top 3 Tips For Thru-Hikers To Save Money During Town Stopsby A THRU-r Production With Carol "Cheer" Coyne on June 10, 2024 at 7:00 am
Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips […]
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