New Long Distance Hikers
So, it’s your first time.
You’ve done those weekend backpacking trips and a few weeklong overnights. But now you are committed. You are going to become a THRU-r.
We are here to help.

#THRUTRUTH: Best Tips for a First Time THRU-Hiker
Before heading out on a thru-hike, many questions pop up on how best to prepare. Where do I store my food? How do I filter water? How do I get from point A to point B? What is the best gear to buy? Here at THRU-r, we’ve had these questions ourselves and have heard many others with the same questions. Click the link below for our best tips for the first time THRU-hiker to get things started.
Leave No Trace
A must to preserve the trails we know, use, and love. Pack everything out! Visit the Leave No Trace Center for more.
Navigation
Far Out (formerly known as “Guthook”) is the way to go if you’re heading out on many of the long trails in the USA. Almost every long distance hiker uses this app, because it is so easy to use.
Gear
Make sure to get out and test your gear ahead of time – by way of shakedown hikes – to make sure everything works for you.
THRU-R Resources
Our site and community focuses specifically on the long-distance hikers however – if you are new to backpacking we have a few resources to get you started with more on the way!
THRU Hiking Podcast
Not sure where to start? We’ve heard from many hikers that our Podcast has helped them prepare for the trail. You’ll learn from thru-hikers who recount their adventures in the wilderness. You’ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.
THRU-r Blog
Stories and journeys of the trail. Learn tricks, hear about thru-hiker experiences and more through our blog.
THRU-r YouTube Channel
Our YouTube channel is packed full of great tips and tricks from other THRU-r Trail Family Members. It also includes trail specific topics such as trail safety, wellness, food and more.
THRU-r Family Member: Join the Community
Connect with other hikers via our private organized forums, and join our online and in-person events. Edit your profile, friend request, and direct message other hikers. View our THRU-r map to see hikers and trail angels around you!