Common Injury Prevention With Lee Welton
This online community meetup will feature thru-hiker and personal trainer/physical therapist assistant, Lee Welton of Trailside Fitness! During this informative meetup, Lee will go over techniques to deal with aches & pains, recovery routines, overuse injury reduction, and more – specifically for long-distance hikers. We will be referencing the latest Halfway Anywhere Survey for 2023 […]