Discover the world of long-distance hiking

THRU-r hiking community founder and Triple Crowner, Carol “Cheer” Coyne, deep dives into the world of long distance hiking and talks with other thru-hikers and section-hikers about their adventures in the wilderness. She also highlights tips, tricks, and specialized subject matter to help aspiring hikers prepare for trail. A great listen for new and experienced thru-hikers, backpackers, and anyone who wants a peek inside the world of long-distance hiking.
147. The Corfu Trail, Walker's Haute Route, & Gear Thoughts With Stevie Teran
147. The Corfu Trail, Walker's Haute Ro...
In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before ...
00:14:14
June 17, 2024
146. Top 3 Tips For Thru-Hikers To Save Money During Town Stops
146. Top 3 Tips For Thru-Hikers To Save...
Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol...
00:13:17
June 10, 2024
145. Lee
145. Lee "Flick" Welton On Thru-Hiking ...
Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers: 1. The not-...
00:53:27
June 03, 2024
144. Ray
144. Ray "Geared Up" Reynoso On Thru-Hi...
Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reyno...
00:25:04
May 27, 2024
143. Audrey
143. Audrey "Glowstick" Payne Talks Thr...
Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's ...
00:52:17
May 01, 2024
142. All About Our 2024 Team Of Trail Correspondents: The Continental Divide Trail, Pacific Crest Trail, Appalachian Trail & More!
142. All About Our 2024 Team Of Trail C...
Discover what our 2024 Trail Team of correspondents are up to this year! Our hikers will be trekking along the App...
00:10:51
April 14, 2024
141. Lily
141. Lily "Pony/I'll Be" Holker Talks A...
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Tra...
00:59:20
April 07, 2024
140. Jordan
140. Jordan "Dr. J" Chamberlain On Awfu...
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on ...
01:37:02
March 22, 2024
139. Lee
139. Lee "Flick" Welton On Common Injur...
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special ...
00:38:44
March 11, 2024
138. Alyssa
138. Alyssa "Stakes" Schafer On How To ...
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our ...
00:52:17
March 04, 2024
137. Stephanie
137. Stephanie "Calzone" Seitz On The P...
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes...
00:23:32
February 27, 2024
136. Laura
136. Laura "Spicy" Statts Describes Vir...
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our ⁠202...
00:43:10
February 19, 2024
135. Alyssa
135. Alyssa "Stakes" Schafer On The App...
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last...
00:22:16
February 09, 2024
134. Stephanie
134. Stephanie "Calzone" Seitz On The P...
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes...
00:28:54
January 29, 2024
133. Adam
133. Adam "Dreamer" Salinger On Wolf & ...
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail...
00:57:14
January 21, 2024
132. Amy
132. Amy "Slider" Hunsucker On The Cove...
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple...
01:08:02
January 11, 2024
131. Carol
131. Carol "Cheer" Coyne On The Appalac...
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru...
00:46:05
January 08, 2024
130. Trail Team - Cheer Episode 15 (AT)
130. Trail Team - Cheer Episode 15 (AT)
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on t...
00:39:40
November 22, 2023
129. Trail Team - Bonus Time Episode 5 (PCT)
129. Trail Team - Bonus Time Episode 5 ...
Bonus Time is back for his final report for the 2023 Trail Team as he arrives at the northern terminus of the PCT!...
00:12:40
October 10, 2023
128. Trail Team - Cheer Episode 14 (AT)
128. Trail Team - Cheer Episode 14 (AT)
In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike o...
00:25:58
September 25, 2023
127. Trail Team - Bonus Time Episode 4 (PCT)
127. Trail Team - Bonus Time Episode 4 ...
Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon...
00:15:36
September 24, 2023
126. Trail Team - Calzone Episode 2 (PNT)
126. Trail Team - Calzone Episode 2 (PN...
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washi...
00:17:43
September 20, 2023
125. Trail Team - Cheer Episode 13 (AT)
125. Trail Team - Cheer Episode 13 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:24:10
September 08, 2023
124. Trail Team - Bonus Time Episode 3 (PCT)
124. Trail Team - Bonus Time Episode 3 ...
Bonus Time is back again with his 2023 Trail Team update on the PCT. This week covers trail miles from Crater Lake...
00:10:30
September 06, 2023
123. Trail Team - Cheer Episode 12 (AT)
123. Trail Team - Cheer Episode 12 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:21:00
August 29, 2023
122. Trail Team - Calzone Episode 1 (PNT)
122. Trail Team - Calzone Episode 1 (PN...
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she begins her journey on the PNT! Af...
00:15:15
August 21, 2023
121. Trail Team - Bonus Time Episode 2 (PCT)
121. Trail Team - Bonus Time Episode 2 ...
After some challenging adventures in the Sierra, Bonus Time (Rick Posada) is back with his PCT update from Oregon!...
00:10:43
August 20, 2023
120. Trail Team - Cheer Episode 11 (AT)
120. Trail Team - Cheer Episode 11 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:20:37
August 14, 2023
119. Trail Team - Cheer Episode 10 (AT)
119. Trail Team - Cheer Episode 10 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:19:56
July 31, 2023
118. Trail Team - Bonus Time Episode 1 (PCT)
118. Trail Team - Bonus Time Episode 1 ...
This first episode finds Bonus Time (Rick Posada) back on the PCT heading north starting near Bishop CA where he l...
00:15:22
July 29, 2023
117. Trail Team - Cheer Episode 9 (AT)
117. Trail Team - Cheer Episode 9 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:14:38
July 28, 2023
116. Trail Team - Stakes Episode 3 (AT)
116. Trail Team - Stakes Episode 3 (AT)
In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she makes her way throug...
00:17:21
July 20, 2023
115. Trail Team - Cheer Episode 8 (AT)
115. Trail Team - Cheer Episode 8 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:16:01
July 14, 2023
114. Trail Team - Cheer Episode 7 (AT)
114. Trail Team - Cheer Episode 7 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:21:47
July 11, 2023
113. Trail Team - Bonus Time Intro (PCT)
113. Trail Team - Bonus Time Intro (PCT...
In this episode, we welcome thru-hiker, Bonus Time (or Rick Posada) back to the 2023 THRU-r Trail Team! Rick Posad...
00:09:54
July 08, 2023
112. Trail Team - Cheer Episode 6 (AT)
112. Trail Team - Cheer Episode 6 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:18:24
July 02, 2023
111. Trail Team - Cheer Episode 5 (AT)
111. Trail Team - Cheer Episode 5 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:19:57
June 29, 2023
110. Trail Team - Cheer Episode 4 (AT)
110. Trail Team - Cheer Episode 4 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:15:44
June 27, 2023
109. Q&A With Trail Angel Ghost (PCT)
109. Q&A With Trail Angel Ghost (PCT)
In this episode we are joined by Pacific Crest Trail (PCT) Trail Angel Ed Manning or "Ghost." During thi...
00:44:30
June 22, 2023
108. Trail Team - Cheer Episode 3 (AT)
108. Trail Team - Cheer Episode 3 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:22:41
June 13, 2023
107. Trail Team - Stakes Episode 2 (AT)
107. Trail Team - Stakes Episode 2 (AT)
In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she crosses the 700 mile...
00:16:44
June 11, 2023
106. Trail Team - Cheer Episode 2 (AT)
106. Trail Team - Cheer Episode 2 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 ...
00:15:33
June 04, 2023
105. Trail Team - Alyssa/Stakes Episode 1 (AT)
105. Trail Team - Alyssa/Stakes Episode...
In this episode we hear from Appalachian Trail hiker, Alyssa Schafer (Stakes) during her first couple of weeks hik...
00:11:32
May 25, 2023
104. Trail Team - Cheer Episode 1 (AT)
104. Trail Team - Cheer Episode 1 (AT)
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she begins her 2023 thr...
00:24:26
May 25, 2023
103. Trail Team - Calzone Intro (PNT)
103. Trail Team - Calzone Intro (PNT)
In this episode, we welcome thru-hiker, Calzone (or Stephanie Setiz ) to the 2023 THRU-r Trail Team! Here, Calzone...
00:11:40
May 25, 2023
102. Q&A With Double Stack (PCT)
102. Q&A With Double Stack (PCT)
In this episode we are joined by Michael Hess aka "Double Stack". Double Stack is from New Jersey and ha...
01:00:53
May 09, 2023
101. Trail Team - Cinnamon Intro
101. Trail Team - Cinnamon Intro
In this episode, we welcome thru-hiker, Cinnamon (or Ilse Praet ) to the 2023 THRU-r Trail Team! Here, Cinnamon gi...
00:16:22
April 28, 2023
100. Q&A With Kids Out Wild (Triple Crown)
100. Q&A With Kids Out Wild (Triple Cro...
In this episode we are joined by an amazing family who just finished their Triple Crown on Mt. Katahdin: The Benne...
01:49:13
April 21, 2023
99. Q&A With Trail Angel Laura (PCT)
99. Q&A With Trail Angel Laura (PCT)
Today we are joined by Pacific Crest Trail (PCT) Trail Angel Laura Peterson or "Beacon." In this Q&A...
00:47:08
April 12, 2023
98. Q&A With Def Pos (PCT)
98. Q&A With Def Pos (PCT)
In this episode we are joined by experienced Pacific Crest Trail (PCT) hiker Donahue Holland or "Def Pos.&quo...
01:16:26
April 09, 2023
97. 2023 Trail Team Intro & Meet AT Hiker Alyssa!
97. 2023 Trail Team Intro & Meet AT Hik...
Listen in as Cheer introduces the all-new 2023 THRU-r Trail Team! Our group of trail correspondents will be report...
00:11:26
March 26, 2023
96. Q&A With Nomen (TRT)
96. Q&A With Nomen (TRT)
Today, we are joined by experienced Tahoe Rim Trail (TRT) and Trans Catalina Trail (TCT) hiker Mike Aspiras or &qu...
01:05:48
March 21, 2023
95. Hotdog Hundred On The AZT!
95. Hotdog Hundred On The AZT!
Today we are joined by experienced Pacific Crest Trail thru-hikers and Hotdog Hundred founders - Joe Pagac or "Big...
00:35:42
March 07, 2023
94. Q&A With Just Mike (PCT)
94. Q&A With Just Mike (PCT)
In this episode we are joined by experienced Pacific Crest Trail hiker and Triple Crown hopeful - Mike McClure or ...
00:54:20
February 03, 2023
93. Q&A With Dim Sum (PCT)
93. Q&A With Dim Sum (PCT)
Today we are joined by experienced Pacific Crest Trail hiker - Emily Hayes or "Dim Sum" as she's known on trail. D...
01:05:44
January 12, 2023
92. Welcome To Season 3 - What's New For 2023!
92. Welcome To Season 3 - What's New Fo...
In this episode, THRU-r Founder Carol Coyne, or "Cheer" - wishes everyone a happy new year and announces some exci...
00:14:35
January 10, 2023
91. Q&A With Stitch (PCT)
91. Q&A With Stitch (PCT)
In this episode we are joined by experienced Pacific Crest Trail hiker - Catherine Turgy or "Stitch" as she's know...
00:54:29
November 21, 2022
90: Q&A With Catmando (PCT)
90: Q&A With Catmando (PCT)
Today we are joined (again!) by experienced Pacific Crest Trail hiker and Triple Crown hopeful - J.C. Van Etten or...
01:10:42
November 14, 2022
89. Trail Team - Cheer Episode 12 (CDT)
89. Trail Team - Cheer Episode 12 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she completes the Continental Div...
00:35:35
October 31, 2022
88. Trail Team - Cheer Episode 11 (CDT)
88. Trail Team - Cheer Episode 11 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:29:48
October 02, 2022
87. Trail Team - Dim Sum Episode 7 (PCT)
87. Trail Team - Dim Sum Episode 7 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:09:10
September 18, 2022
86. Trail Team - Cheer Episode 10 (CDT)
86. Trail Team - Cheer Episode 10 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:19:03
September 18, 2022
85. Trail Team - Cheer Episode 9 (CDT)
85. Trail Team - Cheer Episode 9 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:13:37
September 18, 2022
84. Trail Team - Cheer Episode 8 (CDT)
84. Trail Team - Cheer Episode 8 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:15:34
August 22, 2022
83. Trail Team - Dim Sum Episode 6 (PCT)
83. Trail Team - Dim Sum Episode 6 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:19:19
August 19, 2022
82. Trail Team - Cheer Episode 7 (CDT)
82. Trail Team - Cheer Episode 7 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:13:32
August 17, 2022
81. Trail Team - Dim Sum Episode 5 (PCT)
81. Trail Team - Dim Sum Episode 5 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:19:00
August 16, 2022
80. Q&A With Shooter (PCT)
80. Q&A With Shooter (PCT)
In this episode we are joined by experienced Pacific Crest Trail hiker - Kyle Peltier or "Shooter" as he's known o...
01:36:00
August 12, 2022
79. Trail Team - Cheer Episode 6 (CDT)
79. Trail Team - Cheer Episode 6 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:16:29
July 30, 2022
78. Trail Team - Cheer Episode 5 (CDT)
78. Trail Team - Cheer Episode 5 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:17:31
July 27, 2022
77. Trail Team - Cheer Episode 4 (CDT)
77. Trail Team - Cheer Episode 4 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:15:00
July 26, 2022
76. Trail Team - Cheer Episode 3 (CDT)
76. Trail Team - Cheer Episode 3 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:18:56
July 23, 2022
75. Trail Team - Cheer Episode 2 (CDT)
75. Trail Team - Cheer Episode 2 (CDT)
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Contine...
00:17:31
July 20, 2022
74. Q&A With Cinderella (PCT)
74. Q&A With Cinderella (PCT)
Today we are joined by experienced Pacific Crest Trail hiker -  Courtney King or "Cinderella"! She was part o...
02:00:23
July 01, 2022
73. Trail Team - Dim Sum Episode 4 (PCT)
73. Trail Team - Dim Sum Episode 4 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:08:26
June 15, 2022
72. Trail Team - Dim Sum Episode 3 (PCT)
72. Trail Team - Dim Sum Episode 3 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:15:31
June 09, 2022
71. PCT SOBO Starts - Safety & Solutions
71. PCT SOBO Starts - Safety & Solution...
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutio...
00:56:01
June 06, 2022
70. Top 5 Places To Eat On The PCT
70. Top 5 Places To Eat On The PCT
In this "Thrutruth" - truths from the trail - episode, Cheer names off her top 5 favorite town spots to eat along ...
00:15:42
May 26, 2022
69. Trail Team - Just Mike Episode 3 (PCT)
69. Trail Team - Just Mike Episode 3 (P...
In this episode, we catch up with Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as ...
00:08:50
May 23, 2022
68. Trail Team - Cheer Episode 1 (CDT)
68. Trail Team - Cheer Episode 1 (CDT)
Today THRU-r founder and Trail Team member, Carol Coyne or "Cheer" reintroduces herself and discusses her plans to...
00:21:49
May 18, 2022
67. PCT SOBO Starts - Pros & Cons
67. PCT SOBO Starts - Pros & Cons
In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ne...
01:13:39
May 16, 2022
66. Trail Team - Dim Sum Episode 2 (PCT)
66. Trail Team - Dim Sum Episode 2 (PCT...
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail a...
00:18:13
May 12, 2022
65. Q&A With Lite Brite (PCT)
65. Q&A With Lite Brite (PCT)
Today we are joined by experienced Pacific Crest Trail 2021 hiker - Nikki Hughes or Lite Brite! She is part of our...
01:06:10
May 11, 2022
64. Trail Team - Dim Sum Episode 1 (PCT)
64. Trail Team - Dim Sum Episode 1 (PCT...
Meet Emily Hayes or "Dim Sum" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team! For all o...
00:08:06
April 21, 2022
63. Judgement On Trail
63. Judgement On Trail
Today, we are introducing a new "Thrutruth" podcast series where we talk about truths from trail. In these episode...
00:23:25
April 18, 2022
62. Trail Team - Just Mike Episode 2 (PCT)
62. Trail Team - Just Mike Episode 2 (P...
In this episode, we catch up with Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as ...
00:06:51
April 11, 2022
61. Trail Team - Jackie Episode 2 (PCT)
61. Trail Team - Jackie Episode 2 (PCT)
Today, we catch up with Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team. For all ...
00:16:29
April 07, 2022
60. Trail Team - Just Mike Episode 1 (PCT)
60. Trail Team - Just Mike Episode 1 (P...
Today, we meet Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail T...
00:10:16
April 05, 2022
59. PCT May Start Dates - Safety & Solutions
59. PCT May Start Dates - Safety & Solu...
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutio...
01:52:28
March 22, 2022
58: Trail Team - Hot Mess Episode 1 (CT)
58: Trail Team - Hot Mess Episode 1 (CT...
Here, we meet Shannon or "Hot Mess" - who is hiking the Colorado Trail in 2022 as part of our Trail Team. For all ...
00:10:28
March 14, 2022
57. Trail Team - Jackie Episode 1 (PCT)
57. Trail Team - Jackie Episode 1 (PCT)
Today, we meet Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team. For all of the hi...
00:10:37
March 12, 2022
56. The 2022 THRU-r Trail Team!
56. The 2022 THRU-r Trail Team!
In this episode, Cheer introduces the all new 2022 THRU-r Trail Team: A group of long distance hikers from all ove...
00:07:52
March 11, 2022
55. PCT May Start Dates - Pros & Cons
55. PCT May Start Dates - Pros & Cons
In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ne...
01:38:55
March 06, 2022
54. PCT April Start Dates - Safety & Solutions
54. PCT April Start Dates - Safety & So...
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutio...
01:53:24
February 09, 2022
53. PCT April Start Dates - Pros & Cons
53. PCT April Start Dates - Pros & Cons
Here, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss the pros and cons of ...
01:22:33
January 31, 2022
52. PCT March Start Dates - Safety & Solutions
52. PCT March Start Dates - Safety & So...
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutio...
01:57:40
January 27, 2022
51. PCT March Start Dates - Pros & Cons
51. PCT March Start Dates - Pros & Cons
Happy New Year and welcome to Season 2 of the podcast! In this episode, the THRU-r community welcomes back Wildern...
01:48:35
January 14, 2022
50. Trail Team - Cheer Episode 12 (CDT)
50. Trail Team - Cheer Episode 12 (CDT)
Here, Cheer gives an update on week 12 from Grand Lake to Steamboat Springs along the Continental Divide Trail. Sh...
00:17:23
December 31, 2021
49. Trail Team - Cheer Episode 11 (CDT)
49. Trail Team - Cheer Episode 11 (CDT)
Today, Cheer gives an update on week 11 from Dillon to Grand Lake along the Continental Divide Trail. She goes int...
00:21:34
December 29, 2021
48. Trail Team - Cheer Episode 10 (CDT)
48. Trail Team - Cheer Episode 10 (CDT)
In this episode, Cheer gives an update on week 10 from Salida to Dillon along the Continental Divide Trail. She de...
00:21:27
December 28, 2021
47. Trail Team - Cheer Episode 9 (CDT)
47. Trail Team - Cheer Episode 9 (CDT)
Here, Cheer gives an update on week 9 from Lake City to Salida along the Continental Divide Trail. She describes t...
00:16:53
December 27, 2021
46. Trail Team - Cinderella Episode 9 (PCT)
46. Trail Team - Cinderella Episode 9 (...
Here, Cinderella describes weeks 13 - 15 on the Pacific Crest Trail. She visits Ashland, Crater Lake, the Three Si...
00:14:53
December 25, 2021
45. Trail Team - Cheer Episode 8 (CDT)
45. Trail Team - Cheer Episode 8 (CDT)
Here, Cheer gives an update on week 8 from Pagosa Springs to Lake City along the Continental Divide Trail. She is ...
00:21:43
December 23, 2021
44. Trail Team - Cinderella Episode 8 (PCT)
44. Trail Team - Cinderella Episode 8 (...
In this episode, Cinderella describes week 12 on the Pacific Crest Trail. The fire saga continues and she experien...
00:19:32
December 21, 2021
43. Trail Team - Cheer Episode 7 (CDT)
43. Trail Team - Cheer Episode 7 (CDT)
Cheer returns to trail and gives her week 7 update from the New Mexico/Colorado border to Pagosa Springs along the...
00:15:21
December 19, 2021
42. Trail Team - Cinderella Episode 7 (PCT)
42. Trail Team - Cinderella Episode 7 (...
Today, Cinderella goes over weeks 10 -11 on the Pacific Crest Trail. As she tries to navigate around the Tamarak a...
00:19:50
September 27, 2021
41. Trail Team - Cheer Episode 6 (CDT)
41. Trail Team - Cheer Episode 6 (CDT)
Cheer gives her week 6 update from Cuba to the New Mexico/Colorado border along the Continental Divide Trail. She ...
00:18:40
September 23, 2021
40. Trail Team - Cinderella Episode 6 (PCT)
40. Trail Team - Cinderella Episode 6 (...
Here Cinderella goes over weeks 6 - 9 on the Pacific Crest Trail - a Sierra recap! As she treks from Kennedy Meado...
00:19:35
September 20, 2021
39. Trail Team - Cheer Episode 5 (CDT)
39. Trail Team - Cheer Episode 5 (CDT)
Cheer gives her week 5 update from Pie Town to Cuba along the Continental Divide Trail. She experiences more snow ...
00:24:28
September 16, 2021
38. Trail Team - Cinderella Episode 5 (PCT)
38. Trail Team - Cinderella Episode 5 (...
Here Cinderella goes over week 5 on the Pacific Crest Trail as she walks to Kennedy Meadows South - the end of the...
00:10:22
September 13, 2021
37. Trail Team - Cheer Episode 4 (CDT)
37. Trail Team - Cheer Episode 4 (CDT)
Here, Cheer gives her week 4 update from Doc Campbell's to Pie Town along the Continental Divide Trail. She hikes ...
00:15:19
September 09, 2021
36. Trail Team - Cinderella Episode 4 (PCT)
36. Trail Team - Cinderella Episode 4 (...
In this episode, Cinderella gives us an update on week 4 during her Pacific Crest Trail trek - filled with fire cl...
00:12:46
September 06, 2021
35. Q&A With Stevie Wonder (PCT)
35. Q&A With Stevie Wonder (PCT)
In this episode, we are joined by experienced Pacific Crest Trail 2019 hiker Stevie Wonder. He describes his journ...
01:10:23
September 02, 2021
34. Trail Team - Cheer Episode 3 (CDT)
34. Trail Team - Cheer Episode 3 (CDT)
Cheer gives her week 3 update from Silver City to Doc Campbell's along the Continental Divide Trail. She describes...
00:11:59
August 30, 2021
33. Trail Team - Cinderella Episode 3 (PCT)
33. Trail Team - Cinderella Episode 3 (...
In this episode, Cinderella goes over week 3 on the Pacific Crest Trail - filled with swimming in Deep Creek Hot S...
00:14:54
August 26, 2021
32. Trail Team - Kids Out Wild - The Best And Worst Of New Mexico (CDT)
32. Trail Team - Kids Out Wild - The Be...
In this episode, the Bennett family or "Kids Out Wild" describe their favorite and least favorite parts of hiking ...
00:05:35
August 23, 2021
31. Trail Team - Cinderella Episode 2 (PCT)
31. Trail Team - Cinderella Episode 2 (...
Today Cinderella goes over week 2 on the Pacific Crest Trail. She talks about her new "french fry challenge," not ...
00:16:03
August 19, 2021
30. Trail Team - Shooter Episode 2 (PCT)
30. Trail Team - Shooter Episode 2 (PCT...
In this episode, Shooter gives us an update on week 2 of his Pacific Crest Trail trek. He describes multiple snake...
00:22:10
August 16, 2021
29. Trail Team - Cinderella Episode 1 (PCT)
29. Trail Team - Cinderella Episode 1 (...
In this episode, Cinderella covers her first week on the Pacific Crest Trail! She comes at us right before the 100...
00:25:45
August 12, 2021
28. Trail Team - Cheer Episode 2 (CDT)
28. Trail Team - Cheer Episode 2 (CDT)
Here, Cheer gives her week 2 update from Lordsburg to Silver City along the Continental Divide Trail - full of roa...
00:10:27
August 09, 2021
27. The Non-Glamorous Side Of Thru-Hiking With Boonie
27. The Non-Glamorous Side Of Thru-Hiki...
In this episode, we welcome back experienced hiker "Boonie" (or Keith Cain) who is currently on the Continental Di...
00:32:49
August 05, 2021
26. Trail Team - Artemis Episode 2 (PCT)
26. Trail Team - Artemis Episode 2 (PCT...
Here, Mackenzie Hussman or "Artemis" fills us in on her second week on the Pacific Crest Trail. She tells us about...
00:07:22
August 02, 2021
25. Trail Team - Cheer Episode 1 (CDT)
25. Trail Team - Cheer Episode 1 (CDT)
In this episode, Cheer gives her first update after hiking for a week on the Continental Divide Trail. She describ...
00:11:35
July 30, 2021
24. Trail Team - Cinderella Intro (PCT)
24. Trail Team - Cinderella Intro (PCT)
Here we welcome recent graduate - Ecologist and Wildlife Biologist - Courtney King (or "Cinderella"). She goes ove...
00:12:30
July 23, 2021
23. Q&A With Calzone (PCT)
23. Q&A With Calzone (PCT)
In this episode Cheer interviews her "trail soul sister" and experienced PCT hiker "Calzone" (or Stephanie Seitz)....
01:12:14
July 13, 2021
22. Trail Team - Artemis Episode 1 (PCT)
22. Trail Team - Artemis Episode 1 (PCT...
In this episode we welcome our newest trail correspondent, Mackenzie Hussman or "Artemis" as she's known on trail....
00:05:56
July 06, 2021
21. Trail Team - Cheer Intro (CDT)
21. Trail Team - Cheer Intro (CDT)
Here, Cheer gives a little bit of background on herself and describes her CDT LASH attempt for 2021. She also ment...
00:06:17
July 03, 2021
20. Trail Team - Shooter Episode 1 (PCT)
20. Trail Team - Shooter Episode 1 (PCT...
Today, Shooter (or Harrison/Kyle Peltier) gives us an update on week 1 of his Pacific Crest Trail trek. He describ...
00:27:32
June 24, 2021
19. Trailcraft Ideas For JMT Hikers With John Ladd
19. Trailcraft Ideas For JMT Hikers Wit...
In this recording from one of our community meetups via Zoom, John Ladd presents his trailcraft ideas for JMT (or ...
00:56:29
June 21, 2021
18. Q&A With Snickers (Triple Crown)
18. Q&A With Snickers (Triple Crown)
Today Cheer interviews dear friend and experienced AT and PCT hiker "Snickers" (or Lee Ruelle). In this conversati...
01:15:01
June 09, 2021
17. Trail Team - Pain Perdu Intro (PCT)
17. Trail Team - Pain Perdu Intro (PCT)
Listen in and meet the experienced adventurer and her husband, Perrine or "Pain Perdu"! They have been on man...
00:08:31
May 22, 2021
16. Trail Team - Lite Brite Episode 1 (PCT)
16. Trail Team - Lite Brite Episode 1 (...
Listen to a quick update from PCT hiker "Lite Brite" or Nikki Hughes!  If you loved this episode and our thru...
00:03:54
May 21, 2021
15. Trail Team - Hot Mess Episode 2 (PCT)
15. Trail Team - Hot Mess Episode 2 (PC...
Catch up with PCT hiker Hot Mess (or Shannon Quadres) in her second week of the 2021 THRU-r Trail Team! While she ...
01:02:04
April 27, 2021
14. Trail Team - Lite Brite Intro (PCT)
14. Trail Team - Lite Brite Intro (PCT)
In this episode, we welcome back PCT hiker "Lite Brite" or Nikki Hughes to the 2021 THRU-r Trail Team! Here, we he...
00:05:04
April 07, 2021
13. Q&A With Apocalypse (PCT)
13. Q&A With Apocalypse (PCT)
In this episode we welcome 2021 PCT hiker, Christine Konen, or "Apocalypse." During our discussion we go over her ...
01:14:34
April 04, 2021
12. Trail Team - Hot Mess Episode 1 (PCT)
12. Trail Team - Hot Mess Episode 1 (PC...
Here, we welcome PCT hiker Hot Mess (or Shannon Quadres) to the 2021 THRU-r Trail Team! During her intro, Hot Mess...
00:35:24
April 01, 2021
11. Q&A With Boonie (PCT)
11. Q&A With Boonie (PCT)
In this episode, we welcome experienced PCT hiker "Boonie" (or Keith Cain) to the podcast! Here, he gives us his t...
01:21:44
March 30, 2021
10. Trail Team - Hot Mess Intro (PCT)
10. Trail Team - Hot Mess Intro (PCT)
Here, we welcome PCT hiker Hot Mess (or Shannon Quadres) to the 2021 THRU-r Trail Team! During her intro, Hot Mess...
00:13:52
March 25, 2021
9. Over-Snow Navigation With Ned Tibbits
9. Over-Snow Navigation With Ned Tibbit...
In this episode, the THRU-r community (once again) welcomes Ned Tibbits - a PCT and JMT thru-hiker as well as a Wi...
02:19:35
March 24, 2021
8. Trail Team - Puffy Intro (PCT)
8. Trail Team - Puffy Intro (PCT)
In this episode, we welcome PCT hiker Puffy (or Garrett Hudson) to the 2021 THRU-r Trail Team! Here, he gives us a...
00:05:58
March 18, 2021
7. Trail Team - Shooter Intro (PCT)
7. Trail Team - Shooter Intro (PCT)
In this episode, we welcome PCT hiker Shooter (or Harrison/Kyle Peltier) to the 2021 THRU-r Trail Team! Here, he g...
00:06:45
March 15, 2021
6. Trail Team - An Intro With Cheer
6. Trail Team - An Intro With Cheer
In this episode, THRU-r founder Cheer discusses the all new THRU-r Trail Team - where correspondents on trail duri...
00:06:36
March 15, 2021
5. Steep Snow Travel With Ned Tibbits
5. Steep Snow Travel With Ned Tibbits
In this episode, the THRU-r community welcomes back Ned Tibbits - a PCT and JMT thru-hiker as well as a Wilderness...
02:29:40
March 11, 2021
4. Q&A With Lite Brite (PCT)
4. Q&A With Lite Brite (PCT)
"Bring it baby, let's go!" In this episode we welcome 2021 PCT hiker, "Lite Brite" or Nikki Hughes. During our dis...
00:42:13
March 10, 2021
3. River Crossing Intensive With Ned Tibbits
3. River Crossing Intensive With Ned Ti...
In this episode, the THRU-r community welcomes Ned Tibbits - a PCT and JMT thru-hiker as well as a Wilderness Skil...
02:29:01
March 04, 2021
2. Q&A With Catmando (AT)
2. Q&A With Catmando (AT)
In this episode we welcome our first guest: AT thru-hiker J.C. Van Etten or “Catmando” - who has his sights se...
01:16:32
February 17, 2021
1. What's THRU-r?
1. What's THRU-r?
In this episode THRU-r founder, Cheer, describes just what this long distance hiking podcast is all about. She als...
00:05:35
January 21, 2021