Common Injury Prevention With Lee Welton
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Common Injury Prevention With Lee Welton
January 21 @ 10:00 am - 11:30 am PST
This online community meetup will feature thru-hiker and personal trainer/physical therapist assistant, Lee Welton of Trailside Fitness!
During this informative meetup, Lee will go over techniques to deal with aches & pains, recovery routines, overuse injury reduction, and more – specifically for long-distance hikers. We will be referencing the latest Halfway Anywhere Survey for 2023 PCT and CDT hikers – and will address the most prevalent injuries to help you have a successful and injury-free hike.
Register Here, or click the link under “Website” below to sign up.
This meetup date and time is listed in Pacific Time. You can use this Time And Date Calculator to calculate what time and date this is for you (use “Los Angeles” for our location).