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SUMMARY:Get Trail Ready With Lee Welton - Part 2/3
DESCRIPTION:Get Trail Ready with thru-hiker and Trailside Fitness founder Lee Welton! Lee will be teaching you about load vs capacity and how to train smart and dodge overuse injuries – highlighting the following: \nLoad vs. Capacity (Injury Math For Hikers)  \nHow to translate aches\, fatigue\, and training data into clear programming decisions so you can train hard without tipping into overuse. We’ll also have a live Q&A at the end of the meetup – so bring your questions! \nRegister Here\, or click the link under “Website” below to sign up for this free community meetup. \nThe meetup date and time is listed in Pacific Time. You can use this Time And Date Calculator to calculate what time and date this is for you (use “Los Angeles” for our location). \nALL REGISTRANTS will receive the recording after the meeting via the email they signed up with. Please register if you’d like the recording link (even if you can’t make the live meeting). \nThis meetup will be hosted by THRU-r Advisor\, Pacific Crest Trail\, and Pacific Northwest Trail thru-hiker Lee “Flick” Welton.
URL:https://thru-r.com/event/trail-ready-for-thru-hikers-part-2/
ATTACH;FMTTYPE=image/png:https://thru-r.com/wp-content/uploads/2025/11/IMG_5177.png
ORGANIZER;CN="Carol 'Cheer' Coyne":MAILTO:info@thru-r.com
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